A Love Letter to My Daughters

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If you haven’t figured it out yet, this blog is really just a love letter to my daughters.  It’s the kind of letter that I can’t just leave on their pillow.  It’s the kind of letter that’s hard to read.  Plus, they are too young.  It would be wrong for me to crowd their brains with my own ideas and words about their terrible loss. 

But here’s why it belongs in a blog.  They can’t talk about it with almost anyone.  They know that other people don’t understand what they went through.  They hear the word suicide thrown around throughout the day, often incorrectly and insensitively.  They understand this.  They know better than to try to correct people or to explain. 

So, nothing happens.  In our family, we talk a little, we share memories.  But, sort of on purpose, not much more happens.*  They don’t want to carry it around every day.  They don’t understand it, and they don’t want to, yet.  So these words are for their archives, for when they are ready to look back.  So I can get the words out before they change or get lost.  Mike was a special soul and his life deserves to be remembered. 

These words are a statement about why we ALL need to talk about suicide.  Not just Mike’s.  These words are proof that we can talk about it and still hold our heads high, still walk with some grace through life, knowing that we don’t need to be ashamed of mental illness. 

You see, everyone associated with a suicide feels pretty awful about it.  First of all, we feel guilty.  We should have saved them.  Also, we feel hurt and angry.  Does it say something about us that they were willing to leave us, that they were absolutely compelled to leave? 

I can’t answer these questions for anyone else, and I am barely scratching the surface for myself.  But there is one thing I know, which is that my beautiful, perfect daughters didn’t deserve any of this (none of us did).  Their magical life was bombed to oblivion one humble summer’s day, and that’s that.  We have to address that, and these words are a start.

This story is about serious pain.  It's about realizing how hard it was to live in Mike's depressed, suicidal body and mind.  It is about the rest of us feeling lost and abandoned and betrayed and stigmatized.  It is about the trials of single parenting.  Which is hard enough for anyone.  Then add the goal of constantly distracting my kids from the biggest abandonment they also must experience.  Trying not to over-compensate but also trying to be totally there for them. 

The bottom line is, the bigger their community of support, the better.  Speaking of which, a special shout out to all of you who are there for us every day, you know exactly who you are.  And for those of you who have reached out to me because of this blog, I appreciate every one of you for listening and showing your love and maybe even sharing your own stories.

*Actually, one especially big thing did happen, and that’s Judi’s House.  So much gratitude for that awesome resource.  If you suffer a terrible loss but are lucky enough to live in Denver, you will know what that place is about.   

https://www.judishouse.org

The Metaphors.

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I use a ton of them.  Both at my job and in my own life.  Here are just a few, about the suicide. 

 

The Apocalypse:

How it felt when Mike died.  My daughters and I holed up in a bunker, knowing it was not safe to go outside, not knowing if and how life would go on. 

Some strange things happen in a bunker after the apocalypse.  First of all, everyone gets really close.  That’s a good thing.  Also, you pass the time with weird activities.  We watched mindless movies and read books to each other.  We couldn’t play any games, cause that was pure Mike.  We couldn’t handle the holidays, also Mike.  We couldn’t look at pictures or talk about the past or the future.  We just focused on whether we had enough rations for the day, and what episode of Star Wars we would choose (also Mike, but somehow exempt).  Better yet, Zoolander (definitely not Mike). 

 

College, the Metaphor:

This is one of my favorites, but also one of the hardest to implement.  Basically, college is (usually) awesome even though you know it’s going to end in 4 years.  So, why can’t our lives and our memories be awesome, even though whole thing had to end?  What if we could think of Mike as a super-cool college that we all got to attend, get filled up with, shape our minds around.  And then we just move on to the next phase, the next great thing?  Well, there are tons of reasons why, making this the hardest metaphor.  But sometimes I try it anyway.

Life of Pi is another example.  Having to say goodbye to everything you ever knew and loved, then surviving on a raft with a large predatory animal.  Trying to make the best of it.  Building meaning from it.  Becoming spiritual.  Something like that.   

 

The Iron Stake:

This one is harder to describe, it’s really more like a feeling I can’t shake.  I just picture Mike’s death as a giant, heavy, black, iron stake in the middle of my mental, emotional landscape.  I can’t get over it, I can’t pretend it’s not there, I can’t move it, and pretty much everything has to revolve around it.  I think people dealing with loss, maybe a lot of kinds of loss, might relate to this one. 

The Aftermath.

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I feel I should label this: The Aftermath, Part 1 of about 37,000.  Really it's more like... infinite.  And I can't even begin to do justice to what this has meant to our community, Mike's clients, his students, his friends. 

But back to our little family.  How do two young girls navigate the colossally enormous and complicated loss of their dad's suicide?  How do they understand that the most loving, empathic, giving, spirited soul on the planet chose to, or felt he had to, leave? 

They don’t.

They go on with their other life, the life where they are just kids with friends and goals and things to do and places to go.  Their life, like mine, irreparably split between two universes.  One where dads love their daughters and reassure them when they are scared, remind them that the world is ultimately benevolent, that everything is going to be ok.

And the other world, where everything is never going to be ok. 

Right now, it sort of reminds me of the Upside Down.  Netflix makes a good companion!

 

When I was young, I was electrocuted on the third rail of a train track in Chamonix, France.  Really.  Anyway, I was told that it was a miracle I was alive, how unlikely it was that I survived.  The doctors sort of stared at me for days and ran a bunch of tests and fixed my dislocated elbow and then let me go home.  I looked out over the Alps and thought, there is some sort of god/purpose for me, and every day from here on out is extra, a bonus.  I have no idea if this was real but it is what I believed. 

I honestly have resonated with that truth since the day it happened.  I am genuinely grateful to be alive.  It’s not easy, life, but it feels amazing to be here.  Sometimes I wonder if it is superficial not to have questions about the universe or “God” or my purpose in life.  But I just know.  I feel like every day on Earth is a gift, maybe a totally random one, who knows.  But somehow we have been given this time in these bodies and these brains on this earth.  Not for long, either.  Let’s definitely make the best of it. 

Still, I spend my days trying to help other people figure out their truths, their gods, their purpose.  It seems like a very good way to spend the time.  Many people really struggle with being on earth.  It helps to feel heard, and to share the struggles with each other.  Compassion and connection: the currencies of humanity. 

 

Anyway, Mike sure struggled with this.  Suicidal people struggle with this, sometimes every day.  Sometimes their suicidality screams at them, interrupting their attempts to go about their day.  Sometimes it gets too loud or too real and it takes over.  I have tremendous respect for this struggle, and for people that fight this battle in their lives. 

If they could just be reassured.  If they could have enough good things to balance out the bad.  If they could calm the demons… like, literally calm their bodies and thoughts down when they get so flooded.  That’s what it’s all about.

But ultimately, we all decide how to make meaning in life.  It’s a lot of work.  Actually, Mike worked harder at this than anyone I know.  But he did that work because he had to.  He did it because it kept the demons at bay.  He got really good at it.  Eventually, it exhausted him. 

 

Mike “died” when he was 8.  He drowned and was saved and revived.  Just like in the movies, he saw his little eight-year-old life flash before his eyes.  AND, he had an overwhelming sense of calm and safety, of letting go, of God, of transcendent love.  Then, he was yanked back to earth and to life. 

 

I can’t help but wonder if this experience impacted his ultimate decision, if he remembered and deeply craved that sensation of connection with the universe, and if he thought he could get there through suicide. 

 

But in fact, most people who are suicidal are terrified of a lot of things, including dying.  Mike remembered what happened to him when he was a kid, but he also researched other perspectives.  He often referenced the research by  Dr. Sam Parnia; he wrote Erasing Death.  He reported that people who are resuscitated from a suicide attempt often report terrible, horrifying experiences whereas people who “die” of natural causes experience universal love and compassion (in the rare times you can interview any of these people).  He does not postulate why these trends occur, he simply reports the science of peoples’ experience (mostly with the hope of improving universal resuscitation methods, but also to study peoples’ near-death experiences).  This research is fascinating and amazing and scary, all at the same time.  

Of course, the classic notion of suicide is that it is the most selfish thing a person can do.  The person who dies escapes their wrath and everyone else is left without their loved one and to pick up the pieces of daily life.  Luckily, this strategy helps some people get through depression.  They personally wish to die, but they know the impact on their loved ones would be so tragic that they fight through it instead.  Other peoples’ depressions are worsened by this notion.  They are already wracked with guilt and stress and pressure, and they are terrified of hurting their loved ones, leading to more guilt and stress and pressure.  Some religions say suicide is a sin.  So there’s that, too. 

Ultimately, it’s not anyone’s place, not a therapist or a spouse or a parent’s place, to tell a person what to do with their own body and life.  This is so painful.  There was not a single thing I could do to stop Mike.  The more I did with him and for him, the worse he felt about himself and his future.  The more people reached out to him, the more he turned away from them.  It was a terrifying and perplexing time, and the worst experience of my life, and his too, of course.  This is where I run out of words, which could never describe this time in our lives.  

 

So what does a family do?  They live.  They look for love and joy and forgiveness and connection. The exact same thing they have always done.  Also, they are tasked with being kind and caring for the world.  They have a mission to be there for people in need, to recognize how hard it is to be human, and to honor their memories because they are special and real.  And, of course, to honor their Dad.  

 

And they get to be really pissed off about it, too. 

The List.

I used to think, if Mike really died by suicide, I would literally have to move out of town.  I could not do my job respectably and I could not raise my kids respectably, it would be too much.  This was so ridiculous.  I forgot that my kids live here, this is their home.  This is my home.  This is not something you get away from.  As unimaginable as it was at the time, it is exactly that unimaginable now.  It’s just that I live with the unimaginable.  I just show up and live.  What other people think is so distant now, totally irrelevant.   

 

I often have this fantasy that I could design some sort of list of Reasons Why; I could just hand it out at the door, maybe at parties, even at work.  It would make everything so much easier.  In fact, when I have time to rattle off a few of the “reasons,” people seem to feel a little better.  They seem slightly relieved, actually.  First, the list makes some sense (to a suicidal person).  It also represents his values (in the most sadly ironic way).  But for all Mike’s uniqueness and specialness, he still died the way lots of suicidal people die.  Feeling lost, isolated from his loved ones, distanced from his long-term goals and dreams, with a history of mental illness. 

 

For some, there is an especially traumatic event that leads to suicide (still, usually with a history of other complicated stuff).  For others, it is just a culmination of many things.  For Mike, it was sort of like a perfect storm.

 

In the days immediately leading up to his death, Mike had several scares that seemed to him to be signs that he should not remain alive. 

 

First, he was going through a change in medications and he was groggy when taking the girls to camp one morning.  They got into a car accident.  Everyone was fine, but it was a bad accident and his car was totaled.  He was terrified that this had happened and felt afraid for the kids’ safety. 

 

Also, our beloved dog, Scout, was almost 15 years old and was dying.  In fact, we had to put her down the day after Mike died.  Mike and Scout were deeply connected, and she was one of his closest companions.  It appeared that he simply could not tolerate letting her go.

 

Probably most relevant to the days before he died, Mike was going through a somewhat aggressive medication change in an attempt to improve his depression.  Mike was always deeply suspicious of medications for depression since he had tried them years ago with no benefit.  He really hated having anything alter his mental state, and again felt that the medications were not helping him.*  He stayed loyal to the advice of his psychiatrist, whom I highly respect and who I believe did all the right things to help Mike.  So, he was going through a transition in medications and it was extremely destabilizing.  Mike felt and looked very sick all weekend, as if he had the flu.  He slept a great deal and had trouble communicating. 

 

Also to his obvious detriment, he was showing signs of psychosis.  This can happen in a serious depression, and relates to his deeper mental illness that was so hard to see from the outside.  I am hesitant to elaborate on all of the forms of this, as it seems too personal.  But it is an important component for people to understand.  When he made the decision to die, he was paranoid and destructively illogical. 

 

Mike deeply feared that his physical health was irreparably failing.  He had always had hearing loss since his time in the Navy working on computers in loud vessels.  He wore hearing aids that worked well for him.  But in the months leading up to his death, he felt his hearing and sight were failing significantly.  He was diagnosed with a mild heart condition that was in no way insurmountable but that scared him.  He literally believed that he was actually dying, even though he was one of the healthiest 54-year-olds I knew. 

 

He also feared that he was failing at his work.  Indeed, if you consider everything that was happening, his work had to be affected.  But in fact, I have heard from so many people who worked with Mike right up until the day he died, who say that he helped them enormously (of course there could be other people who experienced something different and didn’t communicate their observations).  This ties in with a larger theme in which Mike was so very talented that he set an extremely high bar for himself, and he underestimated the benefits of even moderate job performance.  This will have to be revisited later as is a key theme for many people who die by suicide.  Perceived failings in life that disavow the simpler, common ways that we all get through and feel competent.  Mike feared that he was losing his identity by not doing his best for his clients.

 

The single most important reason that you must try to understand that Mike was delusional, untethered from reality is this: he chose to die for his daughters.  He sincerely, emphatically believed that they would be better off this way.  He believed that he had spiraled back into a depressed state that he had inhabited for decades, and that he had no chance of recovering.  He believed this despite the fact that there was less than 9 months between when he got depressed and when he died.  He believed this because he was an “expert” who knew all the rules and tricks, and they didn’t work on him (yet).  He cited many examples of when adult children feel they need to care for a depressed parent, and how it wears on them.  He believed he had given his children everything he had to give, and that he was completely unequipped for their upcoming needs.  In part, he believed in me and knew that I would carry the ball, that I would stop at nothing to take care of our kids.  He saw this as permission to exit. 

 

This is the arresting crux that tends to stop us all in our tracks.  No one has ever known a father that loved his children more than Mike.  It was his passion to be a father and raise children.  He was great at it, truly exceptional. 

 

Did Mike get help?  Yes, he did.  He got as much help as he thought he needed.  I am not going to elaborate on this, as, again, these specifics are more private.  But he got help from the best people I can think of.  Still, Mike refused to be hospitalized and, like certain suicidal people, he craftily lied at the end to ensure that he could follow through with his plan.  We were watching him and caring for him all the time at the end, and he still figured out a way.  Perhaps not like most other people, Mike was misguided in thinking that, because he was such a talented psychologist, that he knew everything about programs and interventions and that none of those applied to him, his depression was bigger or more special than other peoples’.  

 

So, it happened.  In all his previous years of depression (before I knew him), Mike had never attempted suicide, not once.  He landed exactly in the category of people who don't want to attempt suicide, they want to complete it.  

 

Hard to pick an image for this post.  All that comes to mind is total darkness. I guess the total eclipse works, too. 

 

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*Medications help a LOT of people.  Sometimes it takes time to find out if they can help, and which ones, and which doses.  It can be a frustrating process, but many people get an immense amount of relief from medications. 

Readers: Suicide is preventable.  Knowing the warning signs and how to get help can save lives.  Check out this link, which includes hotlines and resources: 

https://www.cdc.gov/features/preventingsuicide/index.html

What we need.

Before more about Mike, I want to talk about what we need.  I don't think anyone knows what to do in situations like this, but I have figured a couple things out. 

I have been given the book by Sheryl Sandberg (and Adam Grant), Option B.  It's a good book and a great gift for me at this time, although her husband died unexpectedly of a heart condition, which is awfully different than our situation.  But it's also striking to see how differently we all respond to grief.  She describes feeling frustrated with people that ask, How are you?, finding it insensitive to her obvious grief; she prefers, How are you today?, which assumes the grief, but is still a way to check in, authentically.  

Personally, I don’t really care about details like that at all.  It’s actually really nice when someone just says a casual hello, asks how things are going, or starts talking about their own life.  It gives me a break and makes me feel like a normal person. 

What is a lot more unfortunate, although totally understandable, is that people don’t let me know about their own feelings of grief about Mike because they don’t want to burden me. 

When I am being selfish, I long for people to reach out to me more.  When Mike died, many people wrote letters about him, letters to my kids for later in life.  These letters are absolutely priceless to me.  It was sad when they stopped coming (although they would have to, someday).  I wish people knew that it is never too late to reach out.  I could talk about what I have learned about the people that reach out and the people that don’t, and it has hurt to realize some people drop off while others show up.  But the truth is, I don’t know anything about people, especially the ones I don’t hear from.  Maybe they have their own reasons, their own stories, their own sense of betrayal or confusion or anger, who knows?  But for the people that still wonder what to do, reaching out is what is best for me, and eventually my family (my kids know about the letters, and read most of them, then had enough for a while, and it will keep going like that).  It’s like what I teach in my practice: if you are wondering whether to communicate, always err on the side of communicating. 

I was so grateful after my kids’ recent continuation, a good friend came up to me, asked me how I was, and said how the ceremony was so sad for her because she kept thinking about how Mike was missing it, and how beautiful the girls are, and how proud he would have been. 

I actually was not having that experience that day.  I was missing Mike a ton, for sure, and I was sad to be saying goodbye to a very special school my kids have called home, and where Mike frolicked with them afternoon after afternoon, year after year.  There is a Little Free Library dedicated to him that he and his Girl Scout troop installed a couple years ago.  Anyway, I was feeling sad that this beautiful place would become a memory, that another chapter was closing, one in which everyone knew and loved Mike and where he was interwoven with the girls’ memories.  I knew that, when they go to their new school, it will never remind them of Mike at all, but of other people’s dads, their teachers, maybe me, their friends.  I was sad about that.  But I was super proud of my girls that day, indeed they were beautiful and poised and perfect, as all the kids were. 

Anyway, my friend came up to me and shared how she felt and it meant the world to me.  We cried for a moment over the potluck table.  Then we got on with the celebration. 

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Mike's Story

Has to be told.  And yes, he died by suicide. 

Now that that’s out of the way, I am going to figure out how to tell (enough of) the story. 

Some people won’t approve.  I didn’t ask anyone’s permission or guidance, as there are so many reasons the story should not and would not be told.  But it has to be.  I could try to describe the constant barrage of emails and phone calls and even worse, the people that don’t email or call.  They ask each other and they wait, dealing with their own confused grief.  But everyone wants to know. 

It’s instinctive to want to know, I guess.  Survival instinct. 

It’s love, too.  People are concerned, want to know if we are going to be ok. 

It’s learning.  Our psychology community deserves to learn and grow and grieve themselves.  Everyone he touched deserves to learn from this. 

It’s concern for everyone else.  Like, if you know someone with depression, how worried should you be?  What signs will there be?  What can you do to prevent it?  I can only attempt to answer.

It’s probably a little voyeurism, too.  I really don’t care.  I don’t care about that because I exist in a parallel universe in which things like privacy or “image” are just distant memories of a normal life.  But this will never be normal.

Before jumping in, here’s just a few reasons why NOT to tell the story:

Mike had a lot of patients, and I don’t know their stories.  Some were young, and some were dealing with their own depression and maybe even suicidality.  We all know that people are vulnerable to giving in when they see that others have done the same, especially people they really admire.  Still, the most important part of this is the education around it (for example, look up whether more people really did follow through with suicide after Kurt Cobain died, and how the community rallied to support and educate people and it worked).  I could also argue that Mike wanted people to know, even his clients.  This one doesn’t hold up, though, because he wasn’t making sense at that point.  Still, he was decidedly NOT wanting this to be kept private.  He insisted on being authentic, even at the end.

This will affect how some people see me professionally.  I also don’t worry about that.  I remain good at my job, or, sadly, better.  I certainly don’t need clients, and I am not looking for attention or sympathy, I get plenty of both.  To be honest, it would be a lot easier to try to sweep this under a rug, if only there were a rug that big.

Also, my kids... they deserve their own story.  They deserve to bury the story, too, if that would be more convenient for now.  They are finally starting new experiences (camp, school) where people don’t already know the story, and how refreshing is that?  Unfortunately, it’s also not true or fair.  People will know the story, and they will tell it to each other in hushed tones, and feel shocked and sad and maybe even scornful but without the right information.  Parents might need to decide whether and how to talk about it with their children, or even whether to let their kids hang out with my kids.  After Mike died last summer, we had a few weeks to figure out a strategy for school.  I sent an email to the classrooms my kids would enter.  After having grappled with the tragedy for weeks on their own, I heard from so many parents how grateful they felt that I had reached out to them in this way, to give them just a little information and language to prepare them.  This is what I said:

Fifth grade families,

I wanted to add a little to the email you received about Mike and our family.  I want you to know it obviously pains me greatly to lose Mike and to such tragic circumstances.  I know that each family will need to deal with this in their own way.  I don't have any script, so please do what is best for your family.  I have some families telling their kids about Mike's death but not offering any other specifics to their kids.  I have other families telling their kids it was an accident or a health issue.  I really don't judge anyone's decisions, and obviously some people will have different needs regarding their religions, their own kids and what each parent might know about their kids' own worries/life perspective, etc.  Believe me, it occurred to me it would be easier not to tell my kids the truth, but in the end, I knew I didn't have a choice with my kids.  But please handle this however you would like.  

I don't really think that [my kids] are going to advertise their situation.  But they are also getting accustomed to speaking about it directly when appropriate.  Mostly, they just want to have a normal life and normal interactions with their friends.  It has helped to see a friend here and there to acclimate.  I think they will like to just get back with their daily life as soon as is remotely possible.  We are inviting letters/cards just as a way for kids to feel they can do something tangible, if that is healing for them.  

In the last few weeks, [my kids] have come closer together than ever, and their love and friendship for each other is truly a gift to us at this time.  But at times, they are quick to moods and a little snappy with each other.  I mention this just because I would love for our already awesome community to help me parent at this time.  For any parents who really know me, I will never be defensive if you share observations with me about things they do or say.  So by all means, if something comes to your attention, feel free to shoot me an email.  

For those of you who are actually going to tell your kids what happened, I will just let you know that we are telling our kids that Mike was very sick, depression is a real disease, and in the end, it took his life the way that cancer might infect a person's cells or brain.  I also get a lot of questions because Mike seemed fine to other people, so some kids worry that if Mike could do this, could this happen to just any parent.  I think it is fine/fair to say that Mike was a lot sicker than he looked on the outside, and that it ran in his family, and that he struggled with depression for decades, not days or months or even years.  You are welcome to share any of this if it helps.  

Ok, I will turn off my child psychologist brain and just say, as a mom, love up your kids and take good care of yourselves.  See you soon, 

Mary

You would think a lot has happened in a year, but in fact, I could say almost the exact same thing about my kids right now.  Just get to know them as people and look over them with love and support, as we all do for each other. 

So, most people we know feel better with at least a little bit of the story, and maybe some words to share with their families and friends.   You could argue, in a situation like this, there really are no words.  And there are also no “answers.”  Even once I get this story out, you will feel dissatisfied, distracted by the fact that Mike should really just be here right now, no excuses, no explanations needed.  I agree and get stuck on this all the time.

At times in my life, I have been told I’m a pretty good writer.  You won’t see that here.  A person in my state loses words.  Everything is constricted, choked.  Even language.  I have nothing sophisticated or philosophical to say. 

The bottom line is, suicide isn’t shameful.  It’s something to be uncovered and understood.  If Mike died from cancer, we would just say so.  He got a disease, he got very sick, and he died before we could cure him.  

If you want to learn more, check in periodically for posts, whatever words I can muster (I wrote a little all year, but didn’t allow myself to consider sharing until at least a year of grief and stabilization).  

Ps.  Dear People I Lied To, there are two of you.  You asked how he died at the wrong place and time (aka, I wasn’t ready and couldn’t break it to you).  I said it was a heart attack.  Mike did not die of a heart attack.  This is the same lie I planned to tell my kids on the shocking evening of July 5, 2016.  I mean, telling your children that their father just died is... seemingly impossible, and something I hope you never have to do.  Telling them how he died, that was unthinkable.  Luckily my sister's wisdom ran the rest of that evening. 

 

Readers: Suicide is preventable.  Knowing the warning signs and how to get help can save lives.  Check out this link, which includes hotlines and resources: 

https://www.cdc.gov/features/preventingsuicide/index.html

Quintessential Mike. 

Quintessential Mike. 

 

Mike's Story, continued.

Before going on, I want to elaborate on suicide prevention.  To learn how to respond in a situation involving potential suicide, you can follow the link at the bottom of every one of these posts.  But I will briefly comment here on just a little of what comes to mind regarding the ins and outs of depression and suicide.  First, for the suicidal person:

Don't isolate yourself.  This appears to be to be the #1 goal (of life, for all of us, depressed or not).  There are few 100% true tenants in psychology, but one of best is: we need people.  The more people we have around us (true friends, true connections), the healthier we are, the happier we are, the longer we live.  When you are depressed,  surrounding yourself with people sometimes seems like the last thing you want to do.  People are also skittish around depression.  They want to help, they care deeply, and they get frustrated when they can't solve it from the outside.  But find a way to stay connected.  And if you are only a little depressed, or have been depressed before, or fear you might become depressed one day, spend every day cultivating healthy, supportive connections with your family, friends, community, and even your pets.  It will pay off if you need them in the future.  

Don't believe yourself too much.  Challenge catastrophic thoughts.  Get therapy to help you get perspective and skills.  Regulate your states of fear, and notice where it sits in your body.  Exercise.  Eat well.  Read books.  Try medication.  Stay productive.  Buy time till you emerge from the dark cloud. 

For those taking care of depressed and suicidal people:

I know it's a cliche, but just listen.  Ask questions and don't try to fake a person out of their depressed thoughts and feelings.  Validate without endorsing their beliefs.  Make yourself available to them and check in with them sometimes, even when they don't reach out (especially then).  Get them help, and don't stop until you find the right providers and treatment options.  Tell them you love them.  Tell them you are going to help them get through this.  If you have your own stories of depression, you can share them; it's a misconception that this will make it worse... people don't like to feel alone in their pain.  Don't stop listening and paying attention when they seem to be getting a little better- sometimes this is the most likely time for them to act on suicidal thoughts (they are energized, but still have their depressed beliefs, which can be a dangerous combination).  

There is so much more that could be said, but I'll leave it at that for now.  

 

Unfortunately, Mike’s story is not a suicide prevention story.  I wish it was.  Every day.  I actually have a lot of suicide prevention stories.  Over the years, I have spent countless hours helping people with suicidality, hoping that I might come up with a magic intervention or comment or question that yanks someone out of their despair and gives them a reason for hope, a reason to shelve their suicidal thoughts and give life another chance, buy themselves time to get out of it.  That actually works, almost always. 

But no one was going to get Mike out of this.  Man, did we try.

Back to the beginning, for perspective:

Mike was one of the most amazing people any of us has ever met.  He and I fell in love, got married, had twins, and raised them in our lively, joyful home, in a beautiful neighborhood.  Our kids went to awesome schools.  We had (have) truly fantastic friends and we were surrounded by the most dynamic, supportive community you could imagine.  Mike had his dream job, which he was great at.  We took beautiful vacations to inspirational places.  Just about every day involved some sort of magic that we treasured deeply. 

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How does one draw a line from these pictures to, eventually, suicide?  They seem universes apart.  In fact, I had never seen Mike depressed, in all the time I knew him.  

 

As much as privacy is still prudent, I will briefly describe what led up to the year of Mike’s fall. 

Without trying too hard, we had created a “brand” for ourselves.  Mike and I were truly living this awesome life, and other people, certainly some clients or students, saw us as mentors or advisors, and they saw us as good parents, too.  I cared about this image, and I probably had a bigger ego than I needed. 

I began working on letting go of this image.  This started with the divorce.  Yep, we got a divorce. To be honest, some people still don’t know this part.  People that did know were confused and devastated about it- side note- divorce is a hell of a thing to happen to a community, at least one like ours.  It stresses people out, it makes them wonder what is true and reliable in the world, it make them ask questions about their own marriages, and obviously, it makes kids anxious.  It makes people a little suspicious and defensive around you, it makes them wonder who you really are.  It is a topic for another kind of blog, perhaps.  But back to the story.

Divorce.  A private decision that mostly doesn’t belong in this narrative.  Two people are always responsible for a marriage and a divorce, and I own all my stuff.  But for now, the part that matters is: 

We could not have loved each other more and we worked hard on our marriage.  I began to perceive Mike becoming more and more like a monk, actually.  He had always searched for spiritual answers and was really finding them, and was becoming more connected to a particular leader/guru (Adyashanti- beautiful person, great man, along with his wife, Mukti, also an amazing woman and guide).  I was so happy for Mike to find this community.  But slowly, I was losing him to this world.  Eventually, it felt unfair to expect him to be a part of a more earthly existence.  He was satisfied being a dad and a therapist, and his wisdom and philosophy was informing so much of his daily work, it was something I really respected and admired.  I didn’t like being angry with him for not being more like his old self, and I wanted to embrace him for who he was becoming. 

One more piece: his daily life was becoming too insular for what I wanted for myself and my kids.  To be very fair, he spent his days talking to people all day as a clinician, then the rest of his energy was devoted to his kids and his dog, and he didn’t have room for much more.  I understood and respected that. I wanted an open door to our home, where my kids could have access to their neighbors and friends and endless playdates and sleepovers and the things growing girls love. Mike wanted all that too, it was just hard for him.  

So, we parted amicably, shared the decision to get a great house just a few blocks from the other one, and to be radically loving co-parents.  We continued to travel together and share a very fluid parenting schedule.  We focused on our kids and how to be good parents (I understand that some people think that good parents don't get divorces...).  We talked about writing a book on how to redefine divorce and co-parenting (boy, is that another blog entry, Mike and all the mostly-written books he did not publish).  We designed this consciously and with lots of advise, and we thought we knew what we were doing. 

Little did I know, with all my (and his) training and loving and trying, that Mike was beginning to suffer, to lose something in himself, and that change would eventually determine his demise.  

 

Ps. I know this seems like over-sharing, especially for a psychologist.  I know this crosses a traditional line of privacy.  I am writing this because too many people have deep questions about how someone as vibrant and wise as Mike could have made the ultimate choice to end his life.  It is important to clarify that he was himself, vibrant and dedicated and wise, and there was not a hidden Mike that people didn't get to see (with the exception of his deep roots in depression, genetically and from his childhood, that emerged at the end).  I was proud and grateful to have married Mike, and I still am. 

Readers: Suicide is preventable.  Knowing the warning signs and how to get help can save lives.  Check out this link, which includes hotlines and resources: 

https://www.cdc.gov/features/preventingsuicide/index.html